The Columbia City Yoga on-line Moving into Meditation class met this morning. We explored perspective taking as a way of practicing radical compassion. Our intention was to truly be present with a marginalized person, a person subject to stereotyping. Imagining the rich complexity of their lives helps to connect with the wholeness of their lives and our shared humanity.
We practiced mindfulness and explored Anu Gupta’s perspective taking practice. We thought of a marginalized person subject to stereo-typing. We imagined their life’s journey from the time of their birth, through their life’s transitional moments, to the dreams and aspirations they held for themselves. Our intention was to appreciate the wholeness of their humanity.
We drew inspiration from writer Richard Powers, author of many books including the Pulitzer prize winning book, The Overstory. In his magical interview with Sam Fragoso on the Talk Easy program, Richard shared some of his ideas about the qualities we cultivate when reading a novel: stillness, focus, concentration, presence, empathy and compassion. Reading is an exercise of imagination. We are alone and also inside an unknown person’s life as we follow their story. This is also what we bring to the practice of perspective taking, when we imagine the life story of another.