Step 1: Learn About Compassion

To Be OneWe held our January Meditation & Communi-Tea practice yesterday at Yoga Bliss.  The last Sunday over every month we will offer students more time to go a little deeper and make new friends.  We’re drawing inspiration from Karen Armstrong’s “Twelve Steps to a Compassionate Life”. Ms. Armstrong is a best selling author and TED Prize Winner who created and launched the Charter for Compassion.

You can be inspired right now by watching her brief TED plea:  “Let’s Revive the Golden Rule.”

Karen spent years researching and studying religious traditions in many parts of the world.  In her initial TED presentation, “My Wish: The Charter for Compassion,” she shares her concern that

” . . . we are living in a world . . . where religion has been hijacked.  Where terrorists cite Quranic verses to justify their atrocities. Where instead of taking Jesus’ words, “Love your enemies. Don’t judge others,” we have the spectacle of Christians endlessly judging other people, endlessly using Scripture as a way of arguing with other people, putting other people down. Throughout the ages, religion has been used to oppress others, and this is because of human ego, human greed. We have a talent as a species for messing up wonderful things.”

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Now Is The Time

Old Growth Douglas Fir

Now is the time

Now is the time to know
That all that you do is sacred.
Now, why not consider
a lasting truce with yourself?
Now is the time to understand
that all your ideas of right and wrong
were just a child’s training wheels
to be laid aside,

When you can finally live
with veracity and love.
Now is the time for the world to know
that every thought and action is sacred.
That this is the time
for you to compute the impossibility
that there is anything
But Grace.
Now is the season to know
that everything you do
is Sacred.

by Hafiz

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Thank You, I’m O.K.

Raging River RagingIn our Sunday Introduction to Meditation Class at Yoga Bliss we practiced mindfulness of the breath in both sitting and walking meditation.  We drew on guidance offered by Gil Fronsdal who is the guiding teacher of the Insight Meditation Center (IMC) of Redwood City, California. Gil is the author of various books and makes his courses and talks available on line at http://www.audiodharma.org.

I listened to one of his more recent talks focuses on Gratitude.  I appreciate his down to earth authenticity in speaking of all the things that go right in the world – there are so many of them we often don’t recognize them.  For many, 99.99% of life works to support our well being yet we focus on the 0.01% that may not be working.  My body is functioning,  I have food, shelter, electricity, transportation.  I could go on and on about the blessings I enjoy and often take for granted.

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