Listening to the River of Time

The Yogabliss on-line Moving into Meditation classes met this morning.  We explored how our senses guide us into kinship.  In our “inter-relationships” we allow the world inside us. We also offer ourselves up to the world.  We bring intimate attention to this experience of being alive.  Deep listening can sustain us in the present as the past continues to live and our futures are formed.

We drew on the wondrous work of David George Haskell:   Sounds Wild and Broken.  We head from the Emergence Magazine interview:  Listening and the Crisis of Inattention.    This is a conversation that  “touches on the legacies of kinship that are present when we listen, and how deep experiences of beauty can serve as a moral guide for the future. ”

We heard from Mary Oliver’s poem, At the River Clarion, from her Devotions collection. Mary hears the river speaking to her.  “Said the river I am part of holiness.”  Like David, Mary calls for our intimate attention and deep caring.  Both writers encourage embracing our senses as a way of engaging the world.

Social activist Valarie Kaur reminds us that: “Deep listening is an act of surrender. We risk being changed by what we hear.”  You can “hear” Valarie’s vibrant voice in her film, Divided We Fall.  You can read her memoir, See No Stranger.

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Come New to This Day

The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  Today we reflected on the great uncertainties of living with climate change.  We cultivated compassion by exploring the willingness to feel the difficult emotions of our past, present and future losses.  We considered the teaching that truly living with uncertainty can free us to engage more deeply with the world.  We can do this by “coming new” to each day with open minds and feeling hearts.

We drew on Lama Willa Blythe Baker’s essay, Five Practices for Working with the Immense Challenge of Climate Change.  Lama Baker, Ph.D. is the Founder of Natural Dharma Fellowship in Boston.  She is the author of four books including The Wakeful Body: Somatic Mindfulness as a Path to Freedom.  You can hear her fascinating interview, How to Get Out of Your Head with Dan Harris on the Ten Percent Happier podcast.

We drew inspiration from Roshi Joan Halifax’s view that every human is a river of life.

We hard Nancy Paddock’s poem, Lie Down, from her collection Trust the Wild Heart.

We ended with Rebecca del Rio’s Prescription for the Disillusioned. The poem is drawn from her eponymous collection which:

is an invitation to enter into a world of the magical mundane, a meditation on the curious and unique life given to everyone. . . . The poems are a response to the human condition, a conversation with life and loss, as well as an uncovering of the mystical in the day-to-day walk that we call our lives.

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Mindfulness and Surprise

The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning. We practiced bringing loving attention to mindfulness practice.  This looks like bringing awareness to the full expression of being.  We offer stillness, time and space in which to “tenderly be with” our ten thousand joys and ten thousand sorrows.  In compassionate practice we find life’s surprise.

We heard David Whyte’s poem, Imagine My Surprise.

We drew inspiration from meditation teacher and writer Larry Yang’s book, Awakening Together: The Spiritual Practice of Inclusivity and Community.

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