This month our Moving into Meditation class is studying the Yoga Ethic of Aparigraha.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

We used the Pavamana Asatoma Mantra to seed our breathing consciousness in our pranayama practice.  This old living peace mantra is taken from the Brihadaranyaka Upanishad. You can listen to Deva Premal’s beautiful rendition of this chant and practice at home.

We drew inspiration from the astronomer and  philosopher Carl Sagan’s reflections on our place in the universe in his book Pale Blue Dot:  A Vision of the Human Future in Space and and Thanissaro Bhikkhu’s translation of the Bhaddekeratta Sutta in the Majjhima Nikaya – the Middle-Length Discourses of the Pali Canon.  (You can learn much about the Pali Canon, some of the earliest know teachings of the Buddha, at Access to Insight.)

Continue reading →

This month our Moving into Meditation class is studying the Yoga Ethic of Aparigraha.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

We used the Pavamana Asatoma Mantra and Bhramari to seed our breathing consciousness in our pranayama practice.

We drew inspiration from the poet and philosopher David Whyte’s explorations on forgiveness taken from Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words.

Continue reading →

This month our Moving into Meditation class is studying the Yoga Ethic of Aparigraha.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

We used mantra and bandha to seed our breathing consciousness in our pranayama practice.

Today We were gifted rare Japanese incense especially made to facilitate letting go.

Continue reading →

This month our Moving into Meditation class is studying the Yoga Ethic of Aparigraha.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

We used mantra and mudra seed our breathing consciousness in our pranayama practice.

Continue reading →

This month our Moving into Meditation class is studying the Yoga Ethic of Brahmacharya.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

The inspiration for our guided relaxation and practice comes from The Hidden Life of Trees: What They Feel, How They Communicate by Peter Wohlleben.  You can find a lovely synopsis of the book written by cultural essayist Maria Popova at her BrainPickings.org website.

This month our Moving into Meditation class is studying the Yoga Ethic of Brahmacharya.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

The inspiration for our guided relaxation and practice comes from Native American musician, poet and writer, Joy Harjo.  Her latest book is Conflict Resolution for Holy Beings.

Continue reading →

This month our Moving into Meditation class is studying the Yoga Ethic of Brahmacharya.  Here are some of the resources we used in this morning’s practice of guided relaxation, mindful movement and sitting meditation.

The inspiration for our guided relaxation comes from teacher and social activist Michael Stone and poet and spoken word artist Ben Bushill.  You can hear more of Ben’s work on YouTube or read his poems in his book:  I Choose to Believe in Magic.

Continue reading →

This month our Moving into Meditation class will be studying the Yoga Ethic of Brahmacharya.  Here are some of the resources we used in our morning practice of guided relaxation, mindful movement and sitting meditation.  The inspiration for our guided relaxation comes from teacher and social activist Michael Stone.

Continue reading →

We enjoyed the first week of the Moving Into Meditation class at Yoga Bliss.  We meet in the early morning and simply practice presence in moving and stillness.  As I recall our time together my heart is lifting into lightness – just like the birds in this photo.

I bow in thanks to this miracle of being alive, together.  May you enjoy the blessing we shared from poet, priest and philosopher John O’Donahue:

Blessing for the Senses

May your body be blessed.
May you realize that your body is a faithful
and beautiful friend of your soul.
And may you be peaceful and joyful
and recognize that your senses
are sacred thresholds.
May you realize that holiness is
mindful, gazing, feeling, hearing, and touching.
May your senses gather you and bring you home.
May your senses always enable you to
celebrate the universe and the mystery
and possibilities in your presence here.
May the Eros of the Earth bless you.

– John O’Donohue in Anam Cara