This Wednesday, we had our tenth Ethnobotany Apprenticeship class with Earthwalk Northwest. JT introduced today’s mystery plant: Pacific Madrona. She made a tea infusion with bark, leaves and flowers. JT brought leaves, bark and blossoms and a beautiful wooden bowl. The tea was mild and astringent, the blossoms sweet. Medicinally, the bark tea can be used for colds and stomach issues. Its hard wood was used by native people for gambling sticks, bowls and necklaces. Pacific Madrona, Arbutus menziesii, is part of the Heath, Ericaceae, family. The tree grows from Vancouver Island, south through the Cascade lowlands all the way down to San Diego County. Madrone berries are prized as by birds, rodents, deer, and wood rats. At least five species of birds, especially the mourning dove and band-tailed pigeon, devour berries and then disseminate the seeds. According to the U.S. Forest Service, “. . . the longevity of madrone is not known, the species has been referred to as “giving evidence of being long lived.” Trees 200 to 250 years old have been recorded and large specimens are estimated to be 400 to 500 years old.” I remember seeing its beautiful rusty skin peeling down its smooth slender trunk along the Marin County coastal bluffs and in the lowland areas around Yosemite National Park. Continue reading
For-giving
Our Moving into Meditation class explored forgiveness. We drew inspiration from Jack Kornfield’s book, No Time Like the Present: Finding Freedom, Love and Joy Right Where You Are. In Chapter 6, Forgiveness, Jack explores the various ways past experiences weigh us down and color our perception. He suggests that we intentionally cultivate an all- encompassing awareness to include ourselves and others in our circle of loving kindness. Forgiveness is a lifelong healing practice. Poet Jane Hirshfield describes the letting go that living demands of our hearts. Living is for-giving. Continue reading
Fear, Freedom & Creativity
Our Moving into Meditation class explored what it means to live with a trusting heart. We drew inspiration from Jack Kornfield’s book, No Time Like the Present: Finding Freedom, Love and Joy Right Where You Are. In Chapter 5, Fear of Freedom. In this chapter, Jack explores the various ways our fears curtail our freedom and full engagement with life. He suggests that we can use loving awareness as a way of cultivating the courage and inner stability we need to take chances and embrace life fully.
We also explored poet Jane Hirshfield’s views about creativity and mediation as outlined in her Tricycle Magazine interview, Felt in its Fullness. Jane asserts that art and meditation are both awareness practices that are essential to personal transformation.
Here and Now
Our Moving into Meditation class explored what it means to live with a trusting heart. We drew inspiration from Jack Kornfield’s book, No Time Like the Present: Finding Freedom, Love and Joy Right Where You Are. In Chapter 4, The Eternal Present, Jack encourages us to live in the present moment. We were moved by excerpts from Robin Wall Kimmerer’s Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants. Robin is a Professor of Environmental and Forest Biology, a poetic writer and passionate advocate of a much more generous and expansive vision of relatedness between humans and the natural world. If this notion inspires you, listen to her On Being interview, The Intelligence in All Kinds of Life.
Trust
Our Moving into Meditation class explored what it means to live with a trusting heart. We drew inspiration from Jack Kornfield’s book, No Time Like the Present: Finding Freedom, Love and Joy Right Where You Are. In Chapter 3, Trusting the Living Universe, Jack invites us to trust and let the mystery be. Poet David Whyte‘s poem, Working Together, is a word dance we enter through life’s ordinary miracles. Continue reading
Wanting/Not Wanting, Let It Be
Our Moving into Meditation class focused on Desire: the mind state: Want/Don’t Want: The Unquenchable Thirst described in the fourth chapter of Toni Bernhard‘s book: How to Wake Up: A Buddhist Inspired Guide to Navigating Joy and Sorrow. We drew inspiration from Jack Kornfield’s book, No Time Like the Present: Finding Freedom, Love and Joy Right Where You Are. Jack invites us to trust that we are part of life’s ever unfolding mystery. Poet Jane Hirshfield ‘s tender and wry words describe the creaturely ties that bind our wounds.
Not Wanting
Our Moving into Meditation class focused on the very human experience of not wanting things to be the way they are. Our “not wanting” things to be as they are often adds anguish to life’s inevitable challenges. We explored how We Can’t Get No Satisfaction, the third chapter title of Toni Bernhard‘s book: How to Wake Up: A Buddhist Inspired Guide to Navigating Joy and Sorrow. We drew inspiration from Jack Kornfield’s book, No Time Like the Present: Finding Freedom, Love and Joy Right Where You Are. Jack offers suggestions we can use to free ourselves from ways of thinking that narrow our choices and keep us stuck. Poet Jane Hirshfield ‘s words – imaginative and playful – invoke creative ways of accepting life just as it is.
Identity & Self
Our Moving into Meditation class focused on the elusive nature of identity. In our mindfulness practice we come to recognize that we are so much more than who we think we are. We considered The Self as Ever Shifting flow, the second chapter title of Toni Bernhard‘s book: How to Wake Up: A Buddhist Inspired Guide to Navigating Joy and Sorrow. Poet Jane Hirshfield invites us to surrender our assertions of identity. She reminds us that we are embraced by the world in so doing. Finally, poet Yi-Young Lee‘s elegant poetry invites us to spread our wings and fly.
Li-Young Lee and his parents, Chinese expatriates, fled from Jakarta in 1959 to escape anti-Chinese persecution. (To learn more about Li-Young you can read Paul T. Corrigan’s Conversation with Li-Young Lee.)
Adventures in Ethnobotany
This Wednesday I started my six month Ethnobotany Apprenticeship with Earthwalk Northwest. I’ve been anticipating this adventure for months – delving into some of the required texts: Thomas Elpel’s Botany in a Day, Plants of the Pacific Northwest Coast, by Jim Pojar and Andy MacKinnon and Medicinal Plants of the Pacific Northwest by Michael Moore. I carried them on our trips to the Yakima River Canyon to help identify plants. I identified this beautiful Sagebrush as Artemesia, part of the Aster Subfamily, Chamomile Tribe, Anthemideae. And so I am welcomed to the world of botanical taxonomy. Botany in a Day (BIAD) is a great introduction to the “patterns method of plant identification.” Washington Native Plant Society is another wonderful resource that includes The Starflower Foundation educational resources and Image Herbarium. This site has been a treasure to me as a newbie. It offers great ideas for introducing kids to the natural world from grades K to middle school.
My first day in class with instructor Karen Sherwood was a joy. I met our class teaching assistant, JT and fellow class mates Janie and Jen. Karen gave us an overview of the journey, describing our weekly activities and foraging trips.
She outlined gathering guidelines which are based on common sense, gratitude and reciprocity. We created an offering bag of sweetgrass, sage and cedar to be given in thanks for the plant material we take for our studies.
Karen explained that we will be creating our own plant press and herbarium. The plant press will be portable and easily used in the field. Here is the cover of JT’s herbarium – a mammoth collection of native plants, pressed and fixed onto pages documenting habitat, ecology and virtues – truly a labor of love.
We will also be developing a relationship with a particular plant ally for the length of the course.Our Plant Ally Project will be a deep study of the plant, drawing it with leaf, flower, fruit and seed. Research will cover its scientific characteristics as well as traditional and current uses. We will explore these uses and then present our findings at the end of the program. I know my friend already: Populis balsamifera, Black Cottonwood. It grows in my backyard along the Raging River and throughout the Snoqualmie Valley. It’s unmistakable scent is often on my body by way of massage oils and salves.
Karen and Frank, Earthwalk cofounder and instructor, hosted a beautiful Wildfoods Feast for us. The dishes included the wild foods that Karen and Frank had gathered over the past months on land and sea. Here is our memorable menu:
Bullwhip Kelp Pickles
Alder Smoked Cheese
Poached Sicilian Sea Bass dressed on Nereocystis & Sargassum Seaweeds
Indian Popcorn made from local wild seaweed
Nettled Eggs
Land and Sea-weed Salad
Chantrelle and Morrell Mushroom Barley Soup, accented with Stinging Nettle
Acorn Flour Cakes
Elderberry Jelly
Rosemary Shortbread Cookies
Chocolate Nori Cake with Elder-Plum Glaze
Let the feast begin!
Everything Changes
Our Moving into Meditation class focused on the ever changing nature of life. In our mindfulness practice we break society’s spell of feeling we are being carried away. We experience a wholeness upon savoring each moment with full attention. We drew inspiration from meditation teacher and writer, Toni Bernhard‘s book: How to Wake Up: A Buddhist Inspired Guide to Navigating Joy and Sorrow. Toni contends that by embracing life – as it is – we have the potential to realize well-being. In her article, Meditation in Motion, meditation and yoga instructor Jill Satterfield encourages us to explore full awareness of our bodily experience to wake up and be with what is. Finally, Jane Hirshfield‘s exquisite poetry takes us deeper into our creatureliness.