A Path with Heart

A Path With HeartGo Saturday!  We had our first meeting of the our 12 week meditation series to kick off the Daring Greatly:  60 Day Gratitude Challenge at Two Rivers Yoga.  Together we take up the challenge of personal transformation and to live in gratitude.   Today we began in stillness to explore our heart’s connection to the commitment we are making.

We are taking an amazing journey in which we can learn about ourselves, each other and our world. Stillness offers a wonder opportunity to really know the place from which we begin – in this case – to know ourselves well enough to seek what is most healing and empowering and what will enable us to live with thanks.

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The Web Inside

spider web 2

We had the first of our four part series of yogic explorations of the inner body.  We studied how the pathways of connective tissue in the body, or the fascia, organize themselves by the ways we are structured and by ways we move.  Like this spider web’s elegant design our bodies can bear weight and force, pushes and pulls.  Yet if we’re strained excessively, pulled out of balance or hardened by lack of movement, we’re vulnerable to injury.  Thankfully, like the spider we have the capacity to repair our web – working intelligently to strengthen and stabilize from our center so we can radiate movement outward with support!

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