The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning. We imagined drawing in the Earth’s breath while visualizing earthworms and fungi creating fertile soil.  We reflected on what we might compost within our own lives. Path and practice have transformative potential to support us in growing compassion for ourselves and the world.

Our meditation was inspired by naturalist, teacher and writer Yuvan Aves.  Yuvan is author of A Naturalist’s Journal.  He is based in Chennai where he is an environmental activist.  He is a great story teller. He developed a “practice of seeking wisdom across species during inwardly stormy times.”  He describes asking the millipede “Can you help me please?”  Then holding his “mind as a receptacle and pay[ing] full attention to the being, its energy, its living . . . “You can listen to a fascinating interview with him about his work at Agam the Climate Podcast.

We heard Rebecca Villarreal’s beautiful poem, Earthworm Magic. Rebecca is a writer and counselor.  She refers to herself as a “mystic athlete.”  Her poem beautifully evokes the “archetype of the earthworm.”

We drew insights about aging and practice from the third chapter of Kathleen Dowling Singh’s wonderful book, The Grace in Aging: Awaken As You Grow Older.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  We explored growing awareness from the experience of embodiment to communion with all beings.  It is both a lifetime journey and a leap of consciousness.  Love brings so much possibility.

We with one of Erin Geesaman Rabke’s blessings from her Embodied Beatitudes.  A more complete list from her “work-in-progress” is like a prayer of appreciation for our amazing bodies.

We heard Julia Fehrenbacher’s poem, The Cure for It All.  Julia is a poet, life coach, teacher and painter.  You can find more of her beautiful poems at her web-site. The poem is about accepting life – including yourself – with forgiveness and love.

We drew from the fifth chapter of Kathleen Dowling Singh’s book, The Grace in Aging: Awaken As You Grow Older. In this section, Opening to Our Own Mortality:  A Meditation on Death, Kathleen describes the process of gradually letting go.  As we let go we also explore the spaciousness of freedom.  These are both practices of preparing for death and living life more fully.

We heard, The Delight Song of Tsoai-talee, a poem written by Pulitzer prize winning writer N. Scott Momaday.  In 2007, he was awarded the National Medal of Arts. His work centers around the oral tradition of his Kiowa roots and the natural world.  You can find a documentary about this life at Return to Rainy Mountain.  The poem we heard today speaks to the communion we hold with all beings.

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The Yogabliss on-line Moving into Meditation class met this morning. We continued exploring our place on the wheel of life.
We examined the habitual ways we make meaning around the self.  Looking at ourselves as expressions of Nature can be a powerful way to find freedom and experience compassion.

We heard a quote from Native American native poet, Linda Hogan’s book, Dwellings: A Spiritual History of the Living World.  Linda’s writing reminds us that we are born from the love of thousands.

Much of the practice centered around insights about aging drawn from the second chapter of Kathleen Dowling Singh’s wonderful book, The Grace in Aging: Awaken As You Grow Older.  Kathleen draws from the Tibetan Buddhist tradition which encourages us to view our experiences of body, heart and mind as organic life processes.  These processes arise out of causes and conditions that will always change.  We can lessen life’s suffering by cultivating a broader, more spacious awareness of our experiences.

We heard from “Ninja” poet and writing guide Maya Stein.  Maya is the author of many books, the latest is her edited collection Grief Becomes You. Her writing inspires us to loosen our grip on who we think we are.  She encourages readers to open their hearts and minds.

We ended with William Stafford’s poem, Being a Person.  The poem is drawn from his 2010 collection, Even in Quiet Places:  Poems.  The poet invites us to stand, listen and breathe.

Our dream of life may be much vaster than we imagine.

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The Yogabliss on-line Moving into Meditation classe met this morning.  Today we explored how mindfulness practice, especially mindfulness of the body, can help us to age with loving awareness and compassion. Every day we are invited: Awaken.  Love what is here.  No matter where we are on life’s journey the invitation is open.  The invitation to live in truth: to live for what really matters every moment we have left.  

Much of the practice centered around insights about aging drawn from Kathleen Dowling Singh’s wonderful book, The Grace in Aging: Awaken As You Grow Older.  Kathleen, a years long hospice worker, spiritual advisor and writer, died in October 2017.  Her children said simply that their mother would want us all to know that “she was an ordinary person dying an ordinary death.”  Her book is a treasure of practical insights and steps “to allow awakening to unfold – transforming predictable sufferings of aging into profound opportunities for growth in clarity, love, compassion and peace.”  I am aging as many of my dear ones.  I am grateful for this resource and hope to draw from in it in the months and years to come.

We heard Zen poet David Budbill’s poems about the importance and appreciating the ordinary beauty in our lives.  David’s poems are whimsical and wry sketches of our earthly existence.

We heard insights about life’s importance from Pema Chodron.   Ani Pema teaches meditation and Buddhist philosophy as it applies to everyday life.  You can find many of her teachings in various forms at her web-site

In her article, Meditation in Motion, meditation and yoga instructor Jill Satterfield encourages us to explore full awareness of our bodily experience to wake up and be with what is.

We ended with a poem from Rebecca del Rio’s collection, Prescription for the Disillusioned.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  We explored darkness and light as generative forces that enable us to grow and heal.

We heard the voices of young and old poets affirm the shadow we cast as a source of love and light. We can navigate the terrain of darkness with our compass of love.

We heard poet farmer Wendell Berry’s advice on how to know the dark. The poem is from his 1970 Farming: A Hand Book. He evokes a blooming and singing darkness. Perhaps this touches the generative aliveness of soil.  Soil that nurtures seeds. Seeds that will blossom in the light of new growth?  You can find more of his work at Mr. Wendell Berry of Kentucky.

The Yogabliss on-line Moving into Meditation classes met this morning.  We focused on letting go as the leaves are letting go in the days before Autumn Equinox.  We explored different ways of finding “the rest inside the unrest.”   These restorative practices give us a chance to slow down.  We create the space and time to tune into feeling alive and listening to our inner music.

Today’s guided meditation was inspired by Cheri Dostal Ryba.  Cheri is a yoga therapist who focuses on women’s pelvic health.  In her book Pelvic Yoga Therapy for the Whole Woman, Cheri writes “becoming aware without judgment or immediately “fixing” ourselves allows us to receive accurately, wholly.  From that baseline of clear perception, we can respond skillfully, lovingly, articulately.”

We heard Danna Fauld’s poem, Go In and In, from her collection:  Poems from the Heart of Yoga.  Danna offers a “poem of the week” on her inspirational web-site.

We heard Jennifer Williamson’s  beautiful poem, I Am Enough. Jennifer, a suicide loss survivor, offers grief support through her website, Healing Brave.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  We reflected on what it is to feel truly at home within ourselves.  As social beings an integral part of belonging includes the communities we find outside ourselves.  We experienced the hum of our shared humanity with breathing practice and empathic imagination.  We slowed our habitual forward momentum by giving ourselves more time to pause and to feel.  When we’re not rushing through life we can appreciate ourselves and each other.  Life’s magic and mystery are revealed.

We heard the wisdom of Buddhist teacher and writer Clark Strand.  As a former editor of Tricycle magazine he’s has written extensively about Green Buddhism, ethics and creative expression through Haiku. Clark encourages us to “meditate inside the life we have.”

We heard Rosemerry Wahtola Trommer’s beautiful poem Belonging.  Rosemerry encourages students to find creative expression “inside the life you have.” You can find articles, interviews, videos, audios about Rosemerrry’s work by going to the “about” section on her web-site.

We drew inspiration from activist and writer Starhawk.  She is founder of Earth Activist Trainings which center round permaculture and sustainability.  She described circles of support in which we experience community.  In community we can speak our passions and be heard.

We heard singer songwriter Carrie Newcomer’s poem Send Love, It Matters.  You can find her beautiful music on her YouTube channel.  For a treat watch her project You Can Do This Hard Thing.

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The Yogabliss on-line Moving into Meditation classes met this morning.  We explored the practice of embodying strong back and soft front.  We cultivated the inner resources of presence, equanimity, strength, openness, tenderness, and caring.  These qualities can help us to create a loving holding environment in which to experience life’s challenges.  We can expand this space to include others who are suffering.

This practice is inspired by the teachings Roshi Joan Halifax and Frank Ostaseski.  You can find a compassionate and rich exposition of these ideas  in the recent Upaya programs LOVE AND DEATH: Opening the Great Gifts.  You can access the online recordings and study resources by registering on the Upaya web-site.

We heard  Rosemerry Wahtola Trommer’s poem, Temple.  In her simple heartfelt words, Rosemary expresses love for her body.  She affirms its broken places, scars and wounds as worthy of caring and tenderness.

We heard somatic therapist Karine Bell’s views on cultivating intimacy with the body as a way of developing empathy for others.

We heard Joanna Macy’s teachings on beloved community from her Kosmos Journal article, The Community Awaiting Us.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning. We practiced mindfulness, forgetfulness and remembering.  We practiced coming back to ourselves, each other and the world again and again.  We explored sounding and finding our heart’s song.

We heard David Budbill’s poem, Apple Blossoms, from his collection Happy Life.  David’s work is inspired by his life in rural Vermont:  “cutting wood, putting a vegetable garden to bed and bird song.  Check out his web-site to survey his writings including: poems, plays, novels, stories, essays and a libretto for opera.  Much of his work reflected his deep caring about social justice.  He lived fully, mindfully, simply.

We heard Mary Oliver’s poem, Mysteries, Yes from her collection, Evidence. (You can also find it in the beautiful collection, Devotions.)  In this poem Mary insists on living with the beauty of mystery and the uncertainty of not-knowing.  And like so much of her work, she remains present and alive to the surprises of life’s full expression.

We drew inspiration from Maria Popova’s essay, Philosopher Martin Buber on What Trees Teach Us about Being More Human and Mastering the Difficult Art of Seeing Others as They Truly Are.  This is a beautiful writing about how we meet each other with love and presence.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.   We cultivated Self compassion. In the safe space of loving kindness it may be possible to relax harsh judgments and fixed views. There is much to be discovered in that space. Creating breathing room around our pain and suffering can help to recognize what is truly needed.

We drew on Dr. Kristen Neff’s work which establishes the healing benefits of self-compassion practice.  You can find guided practices and compassion exercises at her web-site.

We heard Julia Fehrenbacher’s poem The Most Important Thing.  Julia is a poet, teacher, coach and sometimes painter.

We heard  Zen Master and teacher Thich Nhat Hanh’s teachings. He dedicated much of his life to the practice and teaching of compassion and loving kindness.  You can find resources for the practice of mindfulness and articles and videos at the Thich Nhat Hanh Foundation web-site.

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