The Columbia City Yoga on-line Moving into Meditation class met this morning.  We explored the Earth’s inspiration for bringing mindfulness practice into daily life. We looked deeply to find aspirations that nourish our well being and inspire compassionate action.  Like sunlight shining through a forest, our loving awareness can shine on all beings.

We can choose love again and again.  Love can help us realize our inter-being and live with open hearts.

Our guided meditation was inspired by Thich Nhat Hanh’s book, Zen and the Art of Saving the Planet.  This beautiful book will help readers to bring mindfulness to our climate crisis.  Thich Nhat Hanh  and his students teach us how to face challenging feelings and create a sense of freedom and possibility. It aims to help us to engage in compassionate action.

We heard Rosemerry Wahtola Trommer’s poem, As You Have Done for Me. Since 2006, she’s maintained a poem-a-day practice. Since 2011, she’s posted those poems for all to enjoy.  You can enjoy her lively interview with Tara Brach: The Courage to Say Yes.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We contemplated the need to look deeply at our stories and conditioning.  We can open our hearts and minds to the inspiration of Earth’s powers of healing and renewal.  We can engage our imagination and compassionate action to help restore Earth and her human and more than human inhabitants.

We heard a quote from Selected Poems of Rainer Maria Rilke translated by Robert Bly.  You can read the complete poem at the Mindfulness Association website.

We heard from social activist and writer Rebecca Solnit’s Tricycle Magazine interview:  It is called  Life As It Is:  From Despair to Possibility.  We also drew from her book, Not Too Late: Changing the Climate Story from Despair to Possibility.

I referenced Roshi Joan Halifax’s comments about imagination in the program she and Tara Brach offered:  The Sacred Work of Bridging Divides.

Our guided meditation was inspired by Thich Nhat Hanh’s book, Zen and the Art of Saving the Planet.

We heard poet Jan Richardson’s invitation to “let there be an opening.” Jan is a poet, writer and artist.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We contemplated the fifth of the Five Remembrances:  My actions are my only true belongings.  There is no way to escape the consequences of my actions.  They are the ground of which I stand.  We considered this ground to be compassion.  Looking deeply into our response to our impermanence and suffering we can touch each other.  We recognize a sixth remembrance: We are of the nature to give care and need care.

We heard from My Actions Are My Only True Belongings, a talk given by two senior meditation instructors.  Jaune Evans is part of the Every Day Zen community.   Chris Fortin is part of the Dharma Heart Zen community.   This talk was the sixth and final talk on the Five Remembrances.

We heard the Five Remembrances from the Anguttara Nikaya  translated by Zen meditation teacher and scholar, Thich Nhat Hanh.  The Anguttara Nikaya  is the fourth of the five Nikāyas, or collections, that comprise the Pali Tipitaka of Theravada Buddhism. The Five Remembrances are contemplations which help us touch the nature of impermanence, overcome our fears and cherish the preciousness of life and relationships.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We explored loving and witnessing.  We can offer our open hearted presence to ourselves, each other and more than human beings.  We come home to the world when we can gently remind ourselves:  “You Are Here.”

We heard Mark Nero’s words on love from Things That Join the Sea and the Sky:  Field Notes on Living.  Mark gently reminds us that there is no end to love.

We heard part of Andrea Mathieson’s essay, Listening for the Long Song, from her work Dark Matter: Women Witnessing.  You can find the entire essay at Kosmos Journal:  Listening for the Long Song: The Art of Earth Communion.  Andrea ends the essay with step by step instruction for “yin-listening.”

We heard Dane Anthony’s poem, Right Here.

We heard poet laureate Ada Limon’s poem Sanctuary.  Ada read this poem in her Tricycle Magazine interview, Returning to Wonder.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We explored the relationship between our need for meaning and our capacities for love and wonder.  Love and wonder can help us to meet life  just as it is.  Love and wonder can be a practices that help us to bear suffering and perhaps, one day, be free.

We drew inspiration from the Ten Percent Happier interview, Why Your Brain Turns the Miraculous Into the Mundane – and How to Fix It.  This was a discussion between journalist and meditation teacher Dan Harris and poet and writer Maria Popova.  Maria is a scholar and curator of texts on culture, science and what it is to be human.  She and Dan explored how wonder can be a portal to meaning.  Wonder is unconditional.  Our capacity to love enables us to see each other as beings of wonder.

We heard Rosemerry Wahtola Trommer’s poem, Belonging. Since 2006, she’s maintained a poem-a-day practice. Since 2011, she’s posted those poems for all to enjoy.

The guided meditation is draws on the teachings of Roshi Joan Halifax, founder of Upaya Zen Center.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We remembered our dear friend Karl this morning.  He and Ellen created a loving nest in which they welcomed and nurtured many of us.  We carry them both in our hearts feeling the grief of Karl’s passing and the beauty of his spirit.  We reflected on how we meet one another in the flow of giving and receiving.

We heard from the Tricycle Magazine essay, The Dance of Reciprocity.  Former Buddhist nun and meditation instructor Melina Bondy shared her experience of transforming her relationship to giving and receiving.  Melina shares her personal  experiences of caring and being cared for.  She invites us to consider the generosity we express when we can truly receive from others.

We heard Alberto Rios’ poem When Giving is All we Have.  The opening lines are “one river gives its journey to the next.”  To me, this expresses the life we inherit and then bequeath to one another.  It is a light that lives lifetimes – often in our acts of loving kindness and compassion.

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The Columbia City Yoga on-line Moving into Meditation class met this morning. We explored our relational being through the experience of rescuing and nurturing a wild baby screech owl.  We humans can receive the gifts of learning and wonder from our more than human relations.  We can teach our children loving awareness.  We can help them bond with Nature.  Over time we can foster appreciation, bonding and deep caring for the more than human world. 

We drew inspiration from ecologist and writer Carl Safina’s experience of rescuing an injured baby owl.  In his book, What Owls Know and What Humans Believe, Carl describes how he spent five hours a day caring for Alfie, the baby screech owl in his care.

In Carl’s TEDx Talk – Boston, What Can Owls Teach Us About Humanity?,  he shared a short video showing the way Alfie said “I love you.”

In To Wonder and Awe, Carl’s interview with Last Born in the Wilderness journalist Patrick Farnsworth he shares his feelings of awe and wonder.  Alfie became his teacher from whom he learned that owls are relational beings.

We heard from eco-philosopher David Abram’s book, Spell of the Sensuous: Perception and Language in a More-Than-Human World,  David’s writings remind us that our very development depends on our relations with human and more than human life.  He urges us to reflect on the impact we have on the world and to care for all that we can.  David is Creative Director of the Alliance for Wild Ethics.  His work “engages the ecological depths of the imagination, exploring the ways in which sensory perception, poetics, and wonder inform the relation between the human body and the breathing earth.”

We ended with Mary Oliver’s poem, Messenger from her 2007 collection, Thirst. Mary’s words of wonder, gratitude and joy remind me of qualities that are sometimes overshadowed by our challenging times.  They give me the wanting to stay alive and engaged in the world.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We practiced with the intention of disarming our hearts.

When we open our hearts the truth of our belonging and love are known.

Our compassion can help us to bridge the divide of difference and separation.

We drew on meditation teacher and writer Tara Brach’s teachings on disarming the heart.  We heard excerpts from the talk she gave at Upaya’s Gathering Dharma: Bridging the Divide.   In this beautiful program Tara, Frank Ostaseski and Roshi Joan Halifax teach about making peace within ourselves and the world.

We heard from novelist, playwright, essayist, poet and civil rights activist James Baldwin. You can find out more about his work from the American Masters program Take This Hammer. I quoted from an essay from his book, Nothing Personal. This beautiful prose was set to heart felt music by Morley and Friends as, Nothing is Fixed, part of the 2020 Universe in Verse program. I hope you have time to give it a listen.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We reflected on our relationship to time.  The “in-between” or bardo states can describe a period in life and after death – even a breath.  We explored how we live and practice  in these precious moments of joy and loss.

We drew inspiration from a quote from Quaker activist Avis Crowe.  Avis was engaged in “a ministry of presence” bearing witness to the dismantling of apartheid in South Africa.  The quote comes from her book, The Ministry of Presence:  Without Agenda in South Africa.  The quote is like a prayer:  “. . . Help me to live time, not just to simply use it; to breathe it in, and return it in acts of love and presence.”

We heard from Sylvia Boorstein’s Tricycle Magazine interview, Don’t Miss Your Life.  Sylvia, a cofounder of Spirit Rock Meditation Center, has made meditation accessible through her down to earth teachings and many books.  In this interview she reflects on the way we experience death in a gradual way through the inevitable losses we live through on life’s journey.  She shares the practice she finds helpful in keeping her “. . . mind in a well meaning place.”

Finally we heard poet Pat Schneider’s poem, Instructions for the Journey, from her collection, Olive Street Transfer.  Pat was a beloved and passionate teacher of writing.  Discover more about her in A Profile of Pat Schneider.

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The Columbia City Yoga on-line Moving into Meditation class met this morning.  We reflected on our kinship with all beings.  We drew on a Zen koan or teaching story to acknowledge all our relations.  We contemplated how we are supported and, in turn, support others.  Witnessing practice and deep caring for the natural world moves us to compassion action.

We heard a teaching story from the Hidden Lamp:  Stories from Twenty-Five Centuries of Awakened Women.  This book was co-edited by writers and Zen teachers Zenshin Florence Caplow and Reigetsu Susan Moon.  The teaching story, The Old Woman’s Relatives, points to our inter-relatedness with the human and more than human world.  Zenshin Caplow’s commentary reminds us that we are not alone.  We live within a circle of caring.

We heard from eco-philosopher David Abram’s book, Spell of the Sensuous: Perception and Language in a More-Than-Human World,  David’s writings remind us that our very development depends on our relations with human and more than human life.  He urges us to reflect on the impact we have on the world and to care for all that we can.

We ended with Daniel Landinsky’s translation of Sufi poet, Hafiz’ poem, Today.

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