The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  We explored being as a field of awareness.  The life affirming qualities we can cultivate from the field are rooted in caring.  We can realize caring in the practice of accompaniment – sharing our fate.  Dr. Paul Farmer made this practice a foundational strategy for bringing health services to people and places in most need.   We worked with “seed” questions like “What does it mean to accompany or be accompanied on life’s journey?”

Today’s practice was informed by Ajahn Sucitto’s book, Parami, Ways to Cross Life’s Floods. The book outlines ten life affirming practices of:  Generosity, Morality, Renunciation, Discernment, Energy, Patience, Truthfulness, Resolve, Kindness, Equanimity.  This wonderful book is offered freely for download at the link above.

We reflected on what it means to be Treading the Path with Care as informed by Winton Higgins  Tricycle magazine article.  Winton traces the thread of care woven through the Buddha’s historic teachings.  He asserts that there can be no mindfulness without caring.

We heard from An Anarchist Quaker’s Prayer to Soothe Anxiety by Ayu Sutriasa.   Ayu is Digital Editor of Seattle’s YES! Magazine.  Ayu invites us to become aware of what we are carrying and set it down for a while.  She reminds us we are worthy just because we are.

We drew on Dr. Paul Farmer’s 2011 Harvard Kennedy School commencement address.  Dr. Farmer spoke about accompaniment.  He spoke of accompaniment as “sharing someone’s fate for a while.”   He cofounded Partner’s in Health which delivers health services to the poorest people on earth.   You can learn more about Dr. Paul and Partners in Health by viewing the documentary, Bending the Arc.  You can learn more about Dr. Paul’s early years in Tracy Kidder’s Mountains Beyond Mountains.  You can learn a lot more about the battle against structural inequalities that present obstacles to health care as a human right by reading Dr. Paul’s last book: Fevers, Feuds and Diamonds.

We ended with poet Muriel Rukeyser’s Elegy in Joy. Her work is inspired by her concern for human rights issues.  Her work spoke to gender, class and racial inequalities.  This poem speaks to “the love that gives us ourselves.”  We are encouraged to nourish beginnings – beginnings contained in a seed, a seed that is blessed.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  Today we explored our heart wisdom: the inner light of the heart which shines with compassion.  We can attune to this inner wisdom through meditation and mindful movement.  We shine “heart light” though deep listening,  gazing with presence, and communicating with empathy.  We explored our body’s communication and relaxation pathways enlivened by the vagus nerve.  We focused on the relationship between our hearts and faces. These are the areas where we take in the world and reveal ourselves to the world. 

We explored movement and sound practices that were inspired by Stephen Porges‘ Polyvagal Theory.   The class was also informed by Deb Dana’s work in the therapeutic application of the theory – centering on self-care, compassion and connection.   I am very grateful for her book:  The Polyvagal Theory in Therapy.

Se drew inspiration from poet John O’Donohue’s prose:  There is a Quiet Light.  The poem is from the book To Bless the Space Between Us.

We drew from therapist and writer John Prendergast’s article, The 5 Keys to Trusting Your Heart and Acting From a Place of Inner Wisdom.

We ended with poet and Zen Master Thich Nhat Hanh’s poem:  For Warmth.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  We explored the practice of compassionate self reflection.  In slowing down, meeting what is true with kindness, we can learn about ourselves and others. Gving and receiving kindness can invite safety and trust.  In our world of relationship, so much more is possible when we feel safe.     

We drew inspiration from Cedric Jamet’s collective poem.  He describes the process of collective poetry making in his essay:  Poems from Me to We: Harvesting Humanness.

We read excerpts from Mark Nepo’s book, More Together than Alone.  Mark is a poet, teacher and storyteller.  His inspirational work speaks to our human spirit.  His writing is compassionate, encouraging and inspirational.

We heard Rosemerry Wahtola Trommer’s poem Belonging.  Rosemerry is also a poet, teacher and storyteller.  She’s been writing a poem a day since 2006. She’s shared her work and encouraged others to develop their own creativity in many places including:  recovery programs, mindfulness retreats and hospice settings. Continue reading →

The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning. We explored Earth qualities of Stability, Patience and Inclusiveness.  We contemplated the meaning of refuge in our lives.  We considered practical ways we find balance and ease in our daily lives.  Looking more deeply, we explored what inner and outer resources enable us to live with awareness and loving kindness.

We drew inspiration from the spiritual teachings of Thich Nhat Hanh including his Ten Love Letters to the Earth. We heard the poem, Earth Touching, from his book Please Call Me By My True Names.  You can find some beautiful Earth Touching Practices on the Plum Village web-site.  We also heard Thay’s teaching one the spiritual meaning of Taking Refuge.

We drew from meditation instructor Beth Roth’s Tricycle Magazine article: Family Dharma: Taking Refuge (On the Wings of Angels).   This article includes a very personal and tender account of Beth’s family experience of refuge.

We heard Mary Oliver’s poem:  Mysteries, Yes. Mary Oliver is a poet whose life and work seem to affirm and explore the importance of a living a conscious life.  Her poems encourage us to cultivate a sense of connectedness, devotion, gratitude and wonder.  She lived her life taking refuge in Mother Earth. Continue reading →

The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning.  In today’s class we honored the passing of Buddhist meditation teacher Thich Nhat Hanh.  His students affectionately refer to him as “Thay.” We explored his teachings on turning fear into love. These teaching center on mindfulness, loving kindness, deep listening and loving speech.  Thay’s poetic voice made these perennial wisdom teachings accessible to people all over the world.

We drew heavily on his book, Fear: Essential Wisdom for Getting Through the Storm.  He outlines four mantras or affirmations for transforming fear into love.  He outlines the steps for establishing concentration and bringing body and mind to focus as one.  Then, he offers mantras that affirm our emotional needs for connection and love.  His teachings reflects our inter-being:  we “inter-depend” on one another for our well being.

We heard Thay’s poem, Recommendation. Thay wrote his poem during the Vietnam war. His life and the lives of his students were at risk on a daily basis. Yet this poem encourages insight, compassion and forgiveness. You can read the poem and hear a beautiful musical rendition of it on the Plum Village web-site.

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning. Today’s class focused on intergenerational healing.  We contemplated our place in the river of time:  who and where we came from.  We journeyed back to find a human or more than human ancestor who could offer us wise counsel.  We contemplated the ancestral places and inhabitants whose qualities we want to bring forth in our lives.  May we listen so that ” . . . we may learn all the ways to hold tender this land.”  The healing work we are willing to do today helps us to live with caring, compassion and love. These are the qualities we can give today and bequeath future generations.

We drew inspiration from Dr. Judith Rich’s article Healing the Wounds of Your Ancestors. Judith’s background is in Jungian and Archetypal psychology, also known as the “Psychology of the Soul”. Judith believes:  “If we break the chain of addiction, violence or other inherited, limiting beliefs, our children and their children and those who follow them are given access to possibilities not available to the ancestors. And thus, the entire lineage evolves.”  You can find more of her writings at her web-site.

We heard from bell hooks’ poetic book:  Appalachian Elegy.  bell was a life long social activist in the fields of class, feminism and antiracism.  She was a professor, a poet and described herself as a “Buddhist Christian.”  You can read about her fascinating life in The New York Times article: bell hooks, Pathbreaking Black Feminist, Dies at 69.  You can also find a series of her articles and interviews at Lion’s Roar magazine.  She is remembered saying:  “The practice of love is the most powerful antidote to the politics of domination.”

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The Yogabliss, Your Heart Life on-line Moving into Meditation classes met this morning. We reflected on the seeds of possibility that we carry. We took an imaginary journey in which we planted and tended our “heart-seeds.” These are seeds that spring from caring, gratitude, hope or love. We imagined where the seed was planted and how it flourished and grew to nurture other lives. You don’t always know how your heart’s seeds will land. So we bow and try to keep growing.

We heard Pat Brisson’s poem, The Cleverness of Seeds.  Among her other writing pursuits, Pat “coordinates Project Storybook, a program at Edna Mahan Correctional Facility for Women in Clinton, NJ, which allows incarcerated mothers to select, record and mail books and CDs to their children.”

We explored naturalist and educator, Yuval Ave’s article, Towards a Curriculum for ‘Belonging’.  You can find this beautifully illustrated article at Compassion Contagion’s web-site. Their work focuses on “the rise of ordinary active citizens across the country and their everyday acts of resilience and compassion.”  You can also follow Yuval’s wonderful photographs and writings on his Instagram Naturalist’s Column.

We ended with poet Rev. Margaret Anne Ernst’s Planting Instructions. You can find more of her writing at her blog, Planted More Deeply.  I really enjoyed her latest poem, How to Be a Good Citizen of the 21st Century – of course it involves planting seeds.

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The Yogabliss, Two Rivers/RiverTree Yoga on-line Moving into Meditation classes met this morning. We came together to move toward our heart’s light. We listened to heart song. I heard notes of gratitude and love as we entered the New Year together.

We drew on essayist and spiritual teacher Jeff Foster’s encouragement to honor our heart’s wisdom. Jeff is an astrophysicist on a spiritual journey.  He describes his teaching as being about “unconditional friendliness and infinite kindness. It’s about making it safe, finally safe for all of those unloved, un-met, unseen waves of the ocean of yourself to crawl out of the depths, out of the darkness, out of the corners and holes and crevices of experience and come into the light, blinking and full of wonder.”

We heard poet Joy Harjo’s poem This Is My Heart.  We heard an excerpt from her poem:  For Calling the Spirit Back from Wandering the Earth in Its Human Feet. You can listen to an amazing musical rendition from her performance I Pray for My Enemies.

We also heard from Port Townsend poet, Kathryn Hunt.  Kathryn draws from her experience as  “a waitress, shipscaler, short-order cook, bookseller, printer, food bank coordinator, filmmaker, and freelance writer”.

In our circle we’ve been drawing on the inspiration of poets and writers and our own heart wisdom.  We’ve been grounding ourselves with Earth stillness.  We’ve been feeling and moving with presence.  With the turning solstice we move toward light.  What better time to reflect on what matters most?  What do we want to bring forward?  What are we ready to let go?

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The Yogabliss, Two Rivers/RiverTree Yoga on-line Moving into Meditation classes met this morning.  We explored gifts of darkness by “wintering.” Slowing down, resting, shedding skin reveals tenderness. We embraced wholeness by tuning into the darkness and light.  This wholeness makes the living world possible.

We heard Francine Marie Tolf’s Praise of Darkness. This poem speaks to the inner wisdom we hold deep inside – an inner knowing that sometimes surfaces in the dark.

We heard poet farmer Wendell Berry’s poem, To Know Dark.  You can learn more about his life and work from the New Yorker interview, Going Home With Wendell Berry.

We drew inspiration from Katherine May’s book Wintering: The Power of Rest and Retreat in Difficult Times.  I learned about Katherine in an On Being interview, How Wintering Replenishes.

We ended with Nathan Spoon’s poem, A Candle in the Night.  Nathan is an ally of the web-site Time Medicine where you can find slow, calm, connect and fast medicines in its “pharmacy.”

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The Yogabliss, Two Rivers/RiverTree Yoga on-line Moving into Meditation classes met this morning.  We focused on bringing presence to our innate sensitivity.  We explored ways of cultivating acceptance and appreciation; patience and nurturing.  The lotus flower symbolized our ability to allow Life to move through us.  We explored rhythms of opening and closing in breathing, feeling, moving and thinking.  We mirror Nature because we are Nature.

We heard Daniel F.  Mead’s poem:  If You Would Grow – Shine the Light Of Loving Self-Care On Yourself.  Daniel speaks to our ability to be as hard as nails and tender as flowers.  Like a blossoming flower, a true opening of the heart cannot be forced.   I found Daniel’s lovely poem at the UC San Diego Center for Mindfulness site.  I am sorry to say I couldn’t find any biographical information for Daniel. His poem has been referenced many, many times on the internet.  Thank  you Daniel for your encouraging words.

We drew from psychotherapist, author and soul activist Francis Weller’s Sun Magazine interview, The Geography of Sorrow.  He poignantly observes the relationship between grief and gratitude and the vital importance of keeping our hearts open.

We ended with Jennifer Paine Welwood’s poem Unconditional.  Jennifer encourages us to feel our loneliness, face our fears and grieve.  Paradoxically, this courage and willingness is our path to wholeness.

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