The Columbia City Yoga on-line Moving into Meditation class met this morning. We contemplated our human need for help. We give and receive help during the course of our lives. With mindfulness we can call on our heart’s wisdom to hear and answer calls for help with compassion and wisdom.
We heard from poet and writer David Whyte’s essay, Help. This essay is drawn from the collection, Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words.
We heard poet Tracy Shaw’s Blessing for the Inward Way.