The Yogabliss, Two Rivers/RiverTree Yoga on-line Moving into Meditation classes met this morning. We explored the experience of letting life move through us. We celebrated the moments of recognizing our wandering minds. We rested in moments of stillness the pauses between thoughts and movements. We experimented with being present to what surfaces in the space of stillness: our grief, our gratitude, our joys and our sorrows.
We drew inspiration from poet David Whyte’s poem, Winter Apple from his book, Pilgrim. His evocative imagery reminds us of nature’s wisdom helps us in the inevitable cycles of life: ripening, dying and renewal.
We drew from psychotherapist, author and soul activist Francis Weller’s Sun Magazine interview, The Geography of Sorrow. He poignantly observes the relationship between grief and gratitude and the vital importance of keeping our hearts open. I found reading this interview to be very meaningful.
Finally we received John O’Donohue’s Friendship Blessing. John O’Donohue was an Irish poet, author, priest and philosopher. He compassionately encourages us to befriend ourselves and suggests that this might change us.