I’ve been on my sleep restriction plan for a little over a week now.  The first few nights I slept pretty well then I cratered but since then have worked my way back up to where last night I slept my whole allowed 6.5 hours.   I’m hoping that this trend of high sleep efficiency continues and I can start adding in some extra sleep time at the end of next week.  I was pretty drug out the first 4 days of this but now am used to sleeping less and actually feel pretty good most of the day but do get really tired around 7 p.m.  Staying up after Catherine goes to bed is the tough part, I just want to go to bed then too but usually have another 90-120 minutes to stay up.