Reading Born to Run years ago for the first time I was pretty shocked to hear that the Tarahumara people ran in sandals, and ran in them for dozens if not hundreds of miles. I was intrigued but figured I’d never be a guy who ran in sandals. When I got back into running after a stress fractured foot I decided though to take up minimalist running and transitioned from regular running shoes to Nike Frees to Merrell Trail Gloves. I made this transition with the help of the Born to Run store in Bellevue where I would run with the owner, Dan Fairbanks, at least once a week. One day Dan was running in a pair of sandals made by Barefoot Ted. I thought he was kind of nuts at the time but he told me how Barefoot Ted had set up Luna Sandals in Seattle and that they would soon be carrying their sandals in the store.
Our 30-Day Cleanse
A few months ago I had to take a round of doxycycline to get rid of an infection. Previously doxy never bothered me too much but this time I ended up with almost every nasty side-effect of the drug by the end of the two weeks. Mostly my gut was destroyed and my mouth very sore and full of a horrible taste. After a bunch of pro-biotics and one trip to Urgent Care it started to ease up a bit but still was not right. A bit of research showed the problem was most likely a Candida overgrowth (here’s a handy self-test) thanks to the doxy killing off the good bacteria in my gut as well as the bad bacteria it was sent to go after.
2013 Review
Its that time of year again, time to look back over the past year and see how things stacked up against the initial goals. In 2012 I did pretty well with my 2011 goals but 2013 sure had other plans for me, mostly due to an injury I sustained running early in the year and caused us to change a lot of our activities for the year.
Continue reading
Breakfast Millet
As part of our 30-Day cleanse I had to give up my usual breakfast staples – oatmeal with berries or, my favorite, homemade Cranberry-Ginger Granola. Both contained oats and fruit where were off the diet plan. I panicked, what was I going to eat for breakfast? We were allowed to have millet, amaranth and quinoa so I began experimenting with each. The amaranth was just too much like cream of wheat for me and the quinoa just didn’t have the creaminess of oatmeal. What I discovered though was millet and now millet with seeds is my favorite breakfast. I make a big batch of seed topping every 7-10 days and then start the millet in the morning and have 25 minutes to read Flipboard before it is ready.
Continue reading
Adventures with Coconut
Today, Catherine and I are on day 24 of a 30 day candida cleanse, more on that later. This is a pretty strict cleansing regime which put a lot of limits on what we could eat. The diet was primarily low-glycemic vegetables, quinoa and millet for grains, nuts and seeds, lemons/limes and good fats like olive oil, avocado and coconut oil. Coconut oil was highly recommended, especially virgin coconut oil, since it contains caprylic acid, a natural anti-fungal substance. In fact, the diet recommends just eating up to 5 tablespoons per day and I began doing so, a pretty yummy source of calories that I’d never really considered munching on before.
Seward Solstice 4.2 Miles
It had been way too long since I’d actually participated in a trail run event. I’ve done a lot of setup/registration work and quite a bit of photography this season but have scarcely run since early March aside from one 5-miler in May that proved I couldn’t really run. For the last month or so my hamstring has definitely begun really healing and I’m not in pain much any more instead of being in pain most of the time. I started building up some miles indoors with no impact on an OpenStride machine and also began taking advantage of nice days and doing fairly long 4-6 mile trail walks at around a 15:00/mile pace. In the last weeks I’ve begun very lightly trotting for about 1 minute per mile. While I’m a bit sore the next day it goes away and doesn’t feel like a re-injury.
30 Days of Art
All painted, all signed, photographed and all ready for drop-off on Sunday. The show is going to be part of December’s Pioneer Square Art Walk on Thursday, Dec 5 from 5-11 p.m. at the T.K. Artists Lofts, 115 Prefontaine Place South. This is a very fun show with thousands of 8×10 pieces of art randomly covering the walls. A lot of people showed up last year and it was fun to roam around and try to find pieces by artists you know or have discovered. If you like something you just peel it off the wall and buy it on the way out, all works are $50 so things thin out as the night goes on.
This process has definitely re-ignited my love of painting and doing creative work, not that coding isn’t creative but… I’m pulling out a few large pieces that I’ve started and haven’t finished and going back to work on them as well as turning a few of these small pieces into larger oil paintings. I won’t be kicking out a painting a day but hopefully one every few weeks for the winter.
Day 30 – Crystal Cove Sunset
In January we went to SoCal for a week, staying just above Crystal Cove State Park where we would take long runs and walks through the canyons and along the beach. One evening we were walking the beach just as the sun was setting and I got this shot. The scene reminded me of a Gerard Richter’s Seascape from 1998 which we saw at the SF MOMA retrospective and have a print of hanging in our stairwell.
Acrylic made getting this the way I wanted it very hard, I used a lot of retarder to try and allow better mixing of the paint and softening of the edges but it was still drying way to fast. I may have to revisit this in oils on a larger scale later. Still, it seemed like a good painting to end the series on since it was one of our first trips of the year.
Done! This is definitely the most I’ve painted in a decade. The last show I had work in was in 2003 so ten years ago. I don’t think I’ve done 30 pieces in that entire decade so this definitely got me back into painting in a big way. I do plan on doing some more larger oils once this show has wrapped up. I think I’ll stay away from acrylics until next year though.
Day 29 – Cutts Island
In the winter and spring I fish a lot of saltwater and one of my favorite beaches is at Kopachuck State Park. This is the view from the main point there looking out at Cutts Island in Carr Inlet. We kayaked out to this island years ago and I found that the big sand bars off the island held good sized halibut and searuns and salmon can be found in the waters surrounding the island and the beach. I was fishing at Kopachuck on Monday morning when the rising sun popped out and lit the island up so I decided to do this as one of my last remaining paintings. To top it off I got a handful of nice searuns that morning too!
One to go! Drop off is on Sunday and the show is only a few weeks away.
Day 28 – Tanner Landing Meadow
The third piece from Tanner Landing park, this time looking due east across the meadow. This was from a fall trip to fish the Middle Fork when the colors were in full bloom. Sort of a simple view but I needed a quick painting today to make up for time spent fishing earlier this week.
Getting down to the final few and I’m finally running out of good photos from my fishing trips this year, I need to go dig through Lightroom some more to find material for the last two. Like a real marathon I hit the point where now I just need to finish but am feeling a bit less creative and fresh than I was at the beginning. Spending the afternoon getting all the info on the back I need to and starting the real photo process instead of these quick iPhone shots I’ve been posting.