After 20 months of meat at every meal I’m finally to the point where I don’t need it at every meal so I’ve been instituting Meatless Mornings quite a bit this last week.   Eggs are what saved me, once I could eat them daily it opened up my possibilities for breakfast meals that didn’t have to include a sausage patty or bacon.  I was in a total run on the basic AIP Scramble which had been my staple breakfast item for about a year.  This week I’ve gone meatless about half the days and here are a few of my breakfasts from the week:

Scramble with chanterelles and asparagus with sweet potato hash browns, a banana and a coconut milk latte.  It is so nice to be able to eat mushrooms again, just in time for chanterelle season in the NW since they are one of my favorite mushrooms.   A few days before this I had a scramble with asparagus, zucchini and button mushrooms.

Banana flour pancakes with strawberries.   I finally got brave and tried the Wedo Banana Flour I had bought a while back. I knew it was full of resistant starch so was a bit afraid of it but so far so good and these are the best non-flour pancakes I’ve found yet.  I substitute coconut milk for the almond milk since I can’t do almonds.  I also do a coconut flour pancake that has a very similar recipe to this one.

Not sure when I’ll be ready for a vegetarian dinner, that is a bit tougher but I will probably get there at some point.   Overall things going well SIBO-wise.  I even ate at Taco del Mar yesterday with no ill effects, I was a bit worried about that one but the burrito bowl worked just fine.