We had the Sunday Introduction to Meditation Class at Yoga Bliss yesterday: two segments of formal sitting meditation and a period of mindful walking. After walking we practiced a beautiful loving kindness meditation inspired by the teachings of Dr. Sylvia Boorstein, author and founding teacher of Spirit Rock Meditation Center.
I invited students to either sit on the floor, a chair or lie down for the last meditation. We talked about approaching meditation in a struggle-free way. This means letting go of trying to achieve or attain whatever goal or ideal that may have drawn us into practice in the first place. Yes – another paradox! How can we use our motivation to stop striving?
We need energy and a bit of heart to overcome our resistance to letting go.
I think mindful breathing and a feeling of tenderness can often open a window to fresh air, space and time. In our competitive culture these experiences are sometimes considered either a luxury or of little value. Once we enjoy some consistency and spontaneity in the practice of mindfulness – either on the cushion, walking or even lying down, the benefits we seek to realize often arise at times we least expect them. We may realize that we’ve become a bit more patient or even open minded. We start to develop a quality of presence in which we can truly appreciate the “ordinary” sweetness of life.
This reminds of a sweet moment I had in yoga class this weekend. We were lying on our backs doing a gentle twist before relaxation. My hand accidentally brushed my friend’s hand nearby. I purposefully tickled her fingers. She looked over her shoulder and gave me the softest smile. Her face was utterly relaxed and unguarded. She looked so young and unblemished . . like a child in sleep. I felt such love welling up for her . . . it felt so good. In that moment I realized the blessing of the loving meditation we do together:
I am safe, content, strong and living with ease.
I pray that all beings enjoy these blessings.